Researchers from Albert Einstein College of Medicine just reported findings that E-Cigs can significantly impair your cough reflex – after just one use. This is important because you need your cough reflex to keep bad stuff out of your lungs – and also to clear out infections once you have them.

I’m pretty clear on my stance that E-Cigs are a cleaner option than tobacco — for you and also for those around you. But know for sure that they’re not harmless; and the single most important thing for you to be inhaling…is good old fashioned air.