Below is a list of products and resources that may have been mentioned by Dr. Sharmat during your session.

Please note that these links may not always be up to date and the content on these pages may change. This is third party information and we accept no responsibility for the outcome of you clicking on these links. If you are not comfortable with that, then please do not click on them.

Pre-Sleep light bulb:

Sleepy Baby LED Nursery Light

Morning Light therapy:

The following products produce light above the horizon in your field of view. They have not been evaluated by this practice.

Note! If you have bipolar disorder or there is a chance you may have bipolar disorder, do not use these devices without the recommendation of a clinician.

Luminette 3 – SAD Bright Light Therapy Glasses

CAREX Day-Light Classic Bright Light Therapy Lamp

Stress Reduction:

CORE Meditation Trainer

HeartMath + Inner Balance

Habit Modification:

Pavlok Habit Trainer

Environment Modification:

Top Rated:
Bose QuietComfort Noise Cancelling Earbuds

Best Value:
Anker Soundcore Liberty Air 2 Pro with Targeted Noise Canceling

Swanson Dr. Stephen Langer’s Russian Rejuvenator

Alternative link:

Swanson SAMe 400 mg

Swanson SAMe 200 mg

Healthy Way SAM-e 400 mg

Nordic Naturals – Ultimate Omega 2X

Nordic Naturals Algae Omega – Vegan Omega-3 Supplement

DEVA Vegan Vitamins Vegan DHA (Algae) Softgels

Weyland: Lithium Orotate 20mg

Bio-Tech Pharmacal Lith-Oro Dietary Supplement


Why We Sleep: Unlocking the Power of Sleep and Dreams

The Tao of Pooh

5 Love Languages

Men Are From Mars, Women Are From Venus

The Sociopath Next Door


Jill Bolte Taylor: My Stroke of Insight (Video)

Ruled.Me: Ruling the Keto Diet and Getting in Shape

The Secret Weapon (Productivity System)